Stress optimisation is about making stress work for you, not against you – so you can achieve what’s important and valuable to you, without it costing your health or happiness.
This approach underpins everything I do – whether I’m working with clients 1:1, sharing free content, or delivering courses and masterclasses. It’s how I help people move from STUCK and overwhelmed, to confident, energised, focused, and thriving again.
“Stress-free living” sounds lovely in theory. But realistically?
The only way I could be stress-free forever is if you put me on holiday… for life.
But even then:
So no, a stress-free life isn’t just unrealistic – it would be incredibly boring.
Instead of eliminating stress, my goal is to help you change your relationship with it – so you can thrive, whatever life throws at you, and pursue feats that light you up, even when they scare you.
Stress in one area spills into every other.
Work stress affects your relationships.
Relationship stress affects your focus and productivity.
Both can disrupt your sleep, influence what you eat, how much alcohol you drink, and whether you feel motivated to move your body – motivated to move your body.
In other words – your physical and mental health take the hit.
Everything is connected – so if you want to feel better, perform better, and take back control, you need to look at the system as a whole.
My method is built on six interconnected domains that either generate stress or, when optimised, become the source of energy, fulfilment, and resilience.
These pillars form the foundation of everything I teach – in my content, in client work, and when delivering courses or masterclasses. They’re science-backed and designed to support you as a whole – reflecting the complexity of both human beings and life itself.
How you think, the beliefs you hold, and the attitude you bring shape every part of your life – and the outcomes you create. Your mindset can be a constant source of stress… or the key to transforming it.
Our thoughts don’t just influence how we feel – they directly affect our physiology.
They activate our nervous system, influence hormone levels, and shape how we respond to challenges.
So if you’re stuck in fear, frustration, or self-doubt, it doesn’t matter how much you do – your body stays in a state of stress.
Mindset is often the hidden driver behind exhaustion, burnout, and feeling stuck.
And emotional intelligence – the ability to understand and regulate your emotions – is more predictive of long-term success than IQ.
What you eat is more than just fuel – it’s information for your brain.
Your gut and brain are in constant communication, and when nutrition or gut health is neglected, stress tends to show up in subtle but disruptive ways, like:
By fuelling your body strategically and supporting your gut microbiome – which influences everything from your mood to your immune system – you begin to think more clearly, feel more stable, and perform at a consistently higher level.
Exercise is one of the most powerful tools we have for regulating stress, building confidence, and increasing energy. But it has to be strategic.
The goal isn’t always to push harder – it’s to move in ways that support your body and brain without tipping into exhaustion and burnout.
And make no mistake: how you feel in your body from a fitness point of view affects everything – your mindset, your motivation, your resilience, and your results.
We’re living in a sleep-deprived society – and it’s costing us dearly.
Sleep and recovery aren’t luxuries. They’re non-negotiables for anyone who wants to optimise stress, protect their health, and perform at a high level.
They form the foundation of resilience, clear thinking, emotional regulation, and energy renewal.
If you’re not sleeping well, everything feels harder – and you’ll never perform at the top of your game.
The good news is that with the right systems in place, sleep is one of the quickest wins we can make.
You weren’t built to do this alone.
Success doesn’t come from isolation – it requires interdependence.
Relationships can either drain you or energise you.
They have the power to renew us… or quietly erode our wellbeing.
When you nurture your most important connections, set boundaries with confidence, show up authentically, and develop the skill of influence – life doesn’t just feel less stressful.
You gain the capacity to thrive.
Connection isn’t a luxury. It’s a core human need.
A lack of purpose is one of the most common – but least recognised – sources of stress.
When your work or relationships aren’t aligned with your values, everything starts to feel heavier. You may be doing “all the right things,” but still feel unfulfilled and overwhelmed.
But when you reconnect with your why, performance becomes meaningful – not just productive.
This pillar is about doing what matters most, in the most efficient and aligned way possible – not just ticking boxes.
Each pillar represents a domain of life that must be supported if you want to feel happy, healthy, and successful in the true sense of the word.
Because what’s the point in reaching the top – if you arrive with broken health, strained relationships, or no energy to enjoy it?
When something feels off, or you feel STUCK, it almost always traces back to one (or more) of these six areas.
It’s about thriving long term – in your body, mind, relationships, and career.
And despite the depth of this approach, the application is simple.
Because getting UNSTUCK is all about recognising patterns and replacing them with systems.
When you’re STUCK, there are patterns keeping you there – limiting beliefs, destructive ways of thinking, counterproductive behavioural habits.
And those patterns usually show up in at least 2–3 of the pillars – often more.
The only way to move forward is to replace those patterns with new systems, routines, and habits – ones that support how you want to think, feel, and operate.
This doesn’t just make change possible.
It makes it inevitable.
And once those systems are in place, you’re no longer firefighting.
You’re on an upward trajectory – not just for now, but for life.
Which of these pillars feels like your current stressor?
Where might you be unintentionally ramping up stress—without even realising it?
And which pillar could you lean on more right now to feel stronger, calmer, and more in control?
If you’re tired of pushing through and ready for a smarter way to live, work and feel well – this is where we begin.
Or you can join my weekly newsletter UNSTUCK & Unstoppable here
Or just drop me a message via my contact page – I’d love to hear what’s resonating with you.
With love,
Cordelia x
If they can do it, so can you