Become the happiest, healthiest and most successful version of YOU.
High Performance Coaching for those who want success and longevity.

Unstuck & Unstoppable
Every Thursday receive my exclusive newsletter straight to your inbox.
You'll learn about health, mindset, productivity and how to unleash your inner badass.
For anyone who wants to get UNSTUCK and create a life that they love.
Sign up here
Dr Cordelia Peel

Welcome, I’m Cordelia.

I help driven professionals operate at their highest level - without sacrificing their health, sanity, or relationships.

Because the truth is:
Stress will get the better of you - unless you learn to adapt.
And when you don't, the consequences are undeniable.
Heart disease. Stroke. High blood pressure. Burnout. Depression. Anxiety.

My mission is to make sure this doesn't happen to you.
 

A coach with an abundance of knowledge and skills

I’m a high performance coach with over a decade of experience as a medical doctor. I’ve trained in Neuro Linguistic Programming, Executive Coaching, and Performance Psychology - and I bring all of it together to deliver strategic, evidence-based support for people who want to thrive, not just survive.

Whether you're here to improve your health, regain energy, manage stress, or reach your next level - you’re in the right place.

You won’t find vague advice or one-size-fits-all hacks here.
This is a multi-pronged approach aimed at optimisation from every angle.

"Three things in life - your health, your mission and the people you love.
That's it."
Naval Ravikant

This is how I help.

Everything I do is built around a six-pillar, evidence-based method that helps high achievers like you optimise stress, restore energy, and build a life that actually feels good to live.

Whether you work with me 1-on-1, join a course, or simply read the articles on this site - it all starts here.

The Six Pillars of Stress & Performance Optimisation

These six pillars help you take control of your energy, mindset, and performance - so you don’t just feel better, you live better.

  • Mindset & Emotional Intelligence
    Shift the patterns that hold you back and develop the skill of clear thinking so you lead with calm, clarity and confidence.
  • Nutrition & Gut Health
    Fuel your body and brain with foods that support focus, mood, energy and long-term health, and taste good too.
  • Movement & Fitness
    Build strength and resilience through movement - so your body becomes a tool for performance, not a source of stress.
  • Sleep & Recovery
    Sleep is your most underused performance enhancer. Learn to recover deeply and consistently to fuel high impact work.
  • Relationships & Connection
    Strengthen your relationships and make them a source of renewal rather than stress. Develop the ability to positively influence others - especially in difficult circumstances.
  • Purpose & Performance
    Align with what’s important and meaningful to you, at work and in life. Achieve more in less time using smart systems and routines that make being effective easier.

These six pillars are at the heart of stress and performance optimisation.
Each one must be addressed if you want to feel fulfilled in every area of life - and protect your long-term health.

Habits, routines and systems are the glue that make each pillar actionable, repeatable and transformational. Without these, change won’t last.

But when they’re in place?
Change doesn’t just become possible - it becomes inevitable.
The only way is up.

Dr Cordelia Peel
"Three things in life - your health, your mission and the people you love. That's it."
Naval Ravikant
High Performance Coaching

The impact I want to have on your life

However I get the opportunity to help you - through my content, a 1-on-1 experience, a masterclass, course or podcast - my mission is to help you:

  • Rebuild your energy - so you feel physically, emotionally and mentally full again.
  • Optimise stress - so you can achieve the goals that matter in a sustainable, healthy way.
  • Improve your health - through habit, lifestyle and routine.
  • Master mindset - so nothing holds you back and you move with confidence, clarity and conviction.

If you had all of the above...
What would that do for you?
How different would you feel?
What could you achieve?
How would it change your trajectory?

What got you here won't get you there.

The same traits that drove your success - relentless hard work, perfectionism, persistence - will eventually be the very things that keep you STUCK unless you learn to adapt.

Work with me

Is Stress Keeping You STUCK?

You've worked so hard for everything you have.

You've built a career, a reputation, and a life that others admire.

But lately, something's off...

  • You're tired all the time.
  • You sleep poorly.
  • Your mind races and feels foggy.
  • You overthink and second guess your decisions.
  • You feel flat, frustrated and impatient at times - more often than ever before.
  • You've lost your confidence and sharpness - and it scares you.

And deep down, you know something needs to change.

How would it feel if...

  • You woke up calm, clear and refreshed
  • Your energy lasted - not just in the morning, but all day long.
  • You made decisions and took action with confidence.
  • You handled challenges with ease, remaining in control.
  • You had healthy routines locked down that made you feel good in your mind and body.
  • You were fully present - with your team, your family, yourself - rather than being STUCK in your mind.

What would that mean for you?

What difference would it make to your life?

You don't need vague advice on work-life balance.
You don't need another productivity hack.
And pushing through isn't a long-term solution.

You need a reset.
A new approach.
A system designed for real life, real performance, and real wellbeing.

Success doesn't need to come at the cost of your health or happiness.

Start your reset
High Performance Coach
What my clients say...

If they can do it, so can you

    Working with Cordelia is one of the best investments you will ever make. In three months, I finally felt like I had broken through years and years of self doubt and self hate.I finally feel free and will be forever grateful.
    Victoria - Founder & Managing Director of an Independent Recruitment Consultancy Firm
    Cordelia is a beautiful human being who is dedicated to her work and her clients. She is a powerhouse of knowledge, experience and expertise and is extremely generous in sharing that with her client’s to support them fully on their unstuck journey. Working with Cordelia is a truly transformative experience that delivers far more than you could ever imagine. You cannot fail to get unstuck with her as your coach.
    Sarah - Strategy & Policy Analyst, Energy sector
    I feel so much more confident in myself. I’ve made some big changes that I really believe wouldn’t have been possible without the clarity and confidence I gained through working with Cordelia. Cordelia is amazing, vibrant, motivating and full of knowledge. She's the real deal!
    Tommy - Acupuncturist & Business Owner
    Do it! Don’t put it off. You may be waiting for the right time, but sometimes you might need someone there to hold your hand or give you that push - and Cordelia is the person who can help you.
    Ali - Business Owner
    My work with Cordelia has been transformative and freeing. It has been one of the best investments I have ever made.
    Raha - Medical Doctor
Connect with me