Discussing specific foods that, if eaten regularly, could significantly improve your mental and physical health.

Talking through specific foods that you need to avoid if you want to improve the health of your body and mind.

An introduction to one of the most important factors that influence your diet and health, that is your gut microbes which has become a fascinating new area of scientific investigation which is transforming our entire understanding of the relationship between the health of our bodies, minds and the food we consume.

Discussing the powerful link between the food you eat and the health of your mind.

How are you incidentally pushing yourself further along the burnout continuum?

Discussing the characteristics of burnout and the critical differences between stress and burnout so you can delineate between the two in yourself.

Perfectionism is a pretty sophisticated and complex construct and whilst generally, perfectionism is associated with many negative outcomes, this is not the case for all types of perfectionism – one type is not only healthier, but also associated with greater levels of success.

Becoming aware of your perfectionists tendencies is an important first step in evaluating whether perfectionism is impacting you. Only then can you start to make amendments to get UNSTUCK from perfectionism. You can’t change what you’re unaware of. Which of these three types sounds most like you?

Many of us hold irrational ideals for ourselves which manifest as unrealistic expectations for our academic and professional performance, how we should look and what we should own. Consciously or unconsciously, many of us are trying to live up to the myth that things, including ourselves, should be perfect. Are you one of these people?

It’s not because you’re lazy, or you have bad time-management or not enough discipline. It’s also not a trait or a problem of bad priorities, as many people believe. These are yet more myths. Procrastination is learnt behaviour. So why are you doing it?

There are several myths, lies or excuses we use in order to avoid doing the work that needs to be done. A procrastination myth is when we tell ourselves that there’s a valid reason why we’re putting off an important task, when the reality is that it’s just an excuse we’re using to justify our avoidance. Learning to spot these is important. Which of these myths is keeping you STUCK?

95% of adults struggle with procrastination and it’s a habit that keeps us STUCK – it not only decreases your productivity and performance but it can also impact your physical and mental health, relationships and put you in a worse financial status. Research has identified six types of procrastinators each with different traits and characteristics. Which one sounds most like you?